muscles
went sporting after work at the fitnessclub at work… felt very very good. i’ve been running quite often the last few weeks, and it was good to do some ‘power-lifting-tasks’ with the machines. after the climbing and the beachvolley yesterday, my arms are feeling very heavy and now i feel my muscles all over… good!

brains grow in the library
nice commercial for the dutch library, a guy is downloading books from the internet and prints them out on paper for reading, not knowing it’s easier to visit the library and get the book for almost free to read… watch the commercial in mpg